Maintaining oral hygiene is crucial and there are many ways to maintain it, like visiting a dentist for regular check-ups. Apart from that brushing, flossing, gargling and eating a healthy diet also have a key role to play when it comes to maintaining good oral hygiene. Book your appointment now with your Dentist in Caledon. If you’ve been feeling that your smile has become dull over time and you are looking for ways to brighten it, then following are some foods which you should include in your day to day life not only for brighter and whiter teeth but also for additional health benefits. 

  1. Carrots:

We all know that carrots are great for your eyes as they are rich in Vitamin A. However, it is a lesser-known fact that carrots are also good for your teeth. This orange vegetable strengthens the gums, promotes saliva production and allows the food particles to be washed away. Adding carrots to your diet can help to reduce the formation of bacteria which can cause dental plaque. The high water content in carrots aids weight loss, by helping you stay fuller for longer. 

  1. Nuts:
    The texture of the nuts allows for the surface stains to be brushed away and makes them a natural exfoliator. Nuts are packed with protein, calcium and Omega3 fatty acids which is great for your heart as it helps to reduce the cholesterol. You could begin by introducing walnuts, almonds and cashews in your diet.
  2. Cheese:
    Yes, adding cheese can improve your oral health as it contains the protein, casein which replaces the minerals that have been lost while consuming other foods. Hard cheeses like Cheddar and Gouda are rich in calcium which helps in promoting saliva production and brightening teeth. 
  3. Broccoli:
    Broccoli is a fibrous vegetable which has many minerals that are essential not only for the body but also for whiten and strengthening your teeth. If you consume it raw, then it acts as a natural exfoliator by scrubbing away the dental plaque and any other loose debris in the mouth. 
  4. Apples:
    An apple a day keeps a doctor away, even the dentist. Biting the crunchy apple makes the gums stronger and cleans the teeth naturally. It is helpful in promoting saliva production and allows food particles to be washed away. Apples are a great source of fibre and antioxidants.

Including all of the above mentioned foods would only help brighten your teeth and smile, but would also promote overall good health.