What is overtraining? If you are new to working out or are feeling painfully sore, you might have asked yourself this question once or twice.
In a nutshell, overtraining occurs when you don’t give your body the time to rest, restore, and repair itself, which is an important part of any healthy routine. Overtraining can occur by working out too much, lifting too heavy, and more.
However, it’s possible to overtrain and not realize you are doing so. For this reason, it’s important to know the signs of overtraining so you can adjust your workouts accordingly.
If you follow a regular exercise routine and aren’t sure if you are overtraining or not, here are several signs to look out for.
- Decreased Performance
A common overtraining symptom is decreased performance. This can occur even if you increase the level of difficulty of your training. This happens because your body is not allowed to rest and repair, which can cause an overall decrease in your performance.
- Excessive Fatigue
One of the many signs of overtraining is excessive fatigue. While some fatigue is normal after your workouts, you should feel rested after a good night’s sleep. If you are chronically tired, you might be overtraining.
- Persistent Soreness
Another common sign of overtraining is persistent soreness. This happens when you don’t give your body the time it needs to restore and repair. You can read on here for more information on how to tell the difference between normal soreness and the pain of an injury.
- Overuse Injuries
While you may think of overuse injuries as work-related, you can experience them from overtraining as well. An overuse injury is caused by repetitive motion, improper technique, or overtraining. You can experience strains, fractures, dislocations, and more with this type of injury.
- Poor Immune Response
One warning sign of overtraining is a poor immune response. While working out typically boosts your immune system, doing too much will have the opposite effect. If you are experiencing more sickness than normal, you may be overtraining.
- Irritability and Mood Swings
While most overtraining warning signs are physical, you can experience mental and emotional signs as well.
Overtraining can cause irritability, mood swings, agitation, and a loss of motivation. This can be due to all the other symptoms you experience, as well as a loss of sleep, loss of appetite, and metabolic imbalances. Left untreated, these emotional and mental issues can develop into depression.
These Are the Signs of Overtraining
There are many physical symptoms you will experience if you are overtraining your body.
You may experience decreased performance and excessive fatigue. You may also notice persistent soreness, overuse injuries, and a poor immune response. While overtraining affects your physical health, it can also affect your emotional health and cause irritability and mood swings.
If you are experiencing any of these symptoms, consider adjusting your workout routine immediately.
Don’t forget to browse our site for all of your health and fitness needs.