7 Major Iron-Rich Fruits You Should Totally Know
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7 Major Iron-Rich Fruits You Should Totally Know

A lot of people think that you need to eat meat in order to get the iron your body needs. This is not true! There are 7 major Iron-Rich Fruits you should totally know about whether for their taste or their health benefits. These are:

1. Prune

Today, prunes are no longer for your grandma’s laxative. In fact, they’re a great way to battle the effects of aging and a bad memory. But aside from that, prunes could also be a better choice than painkillers if you have a headache or body ache because it has a decent amount of iron.

2. Guava

This fruit is rich in antioxidants that can boost your immune system to fight diseases. It also has 4.28 mg of iron for every 100 g serving size, which makes it a great snack for vegetarians and vegans who are looking for an alternative source of this nutrient.

The good news doesn’t end there. Guavas could help lower your blood pressure, so you have nothing to lose if you eat more of it.

This may interest you: Why Do Children Need Iron?

3. Avocado

You might think that avocados are just good for salads and sandwiches because of their creamy texture, but it’s actually a great fruit as well! In fact, one serving has 3.5 mg of iron ready to boost your energy levels.

4. Blackberry

Blackberries might be small, but they have a lot of health benefits that you should take advantage of! One serving has 2.3 mg of iron, so it could also help those who are anemic. It contains antioxidants as well, which can boost your liver function and destroy free radicals active in your body.

5. Papaya

If you’re extremely stressed out, then eating papaya can help decrease the amount of cortisol in your body, which is slowly breaking down your immune system. It also contains lots of Vitamin C and magnesium, so it’s best to eat this tropical fruit today!

6. Cranberries

This one is great for your urinary tract and could help fight infections that you might be dealing with. With 2 mg of iron per every 100 g serving, cranberries are also good because they can decrease the amount of certain chemical compounds in your body that could lead to cancer.

You may also like this product: Protein Plus.

7. Apricot

Last but not least is the apricot. With its sweet taste, it can also help you fight your anemia because of the 0.7 mg iron present in every 100 g serving size. It’s also packed with Vitamin C, which makes it a great alternative source of antioxidants that you need to boost your immune system!

And there you have it, 7 iron-rich fruits that you can include in your diets to ensure you have a balanced diet.