Did you know that chronic pain affects around 100 million people in the USA? That’s a lot of people. Chronic pain can be caused by injury, illness, or unknown causes. It is important to manage your chronic pain because it will have an impact on your physical and mental health as well as your quality of life. In this post, we’ll discuss 8 ways to manage chronic pain so that you can feel better!
1. Hot and cold therapy
Use heat and cold to treat pain. Heat relaxes muscles and increases blood flow; it feels soothing when you have a headache, stiff neck, backache, arthritis, or an injury such as a sprained ankle. Cold constricts blood vessels and can help reduce swelling and inflammation (such as that which occurs with sore tendons).
Although massage is not a long-term solution, it can bring relief from pain and stiffness. People who regularly get massages say their quality of life improves. There’s evidence to support this: One study found that people with chronic headaches who got eight one-hour massages over eight weeks saw an improvement in both the frequency and intensity of their headaches. Massage can also help people with arthritis since it increases blood flow and relaxes muscles, allowing for greater mobility in the joints.
3. Yoga and meditation
Yoga can help relieve the pain of chronic conditions, including back pain, arthritis, osteoporosis, psoriatic arthritis, muscle tension or spasms, carpal tunnel syndrome, fibromyalgia, migraine headaches, cramps, and digestive problems. It also improves balance. Meditation can improve your ability to manage stress, which may decrease the amount of pain you feel.
Acupressure, acupuncture, and acustimulation (Acus) are therapies that use small needles or electrical currents to relieve pain. Acupuncture is often used to treat chronic pain, including arthritis, back or neck pain, migraines, chronic pelvic pain, fibromyalgia, carpal tunnel syndrome, tennis elbow, and jaw pain.
5. Trigger Point Dry Needling
Dry needling, or trigger point dry needling, is a therapeutic treatment that involves the use of thin needles to treat pain. A trained professional inserts very thin filiform needles into tight muscles and trigger points (or knots) in skeletal muscle associated with myofascial pain conditions, such as tension headache, carpal tunnel syndrome, and tennis elbow.
6: Gua Sha Therapy
Gua sha therapy is an ancient Chinese technique for reducing pain and inflammation. It involves rubbing a smooth edge or spoon on areas of the body where there are symptoms of pain, such as tension headache, carpal tunnel syndrome, tennis elbow, knee arthritis, back pain, cancer discomfort, fibromyalgia, plantar fasciitis, neck pain, and shoulder pain.
7. Acupuncture Injection Therapy:
Acupuncture injection therapy is a treatment that involves injecting specific substances such as natural or artificial steroid medications, vitamin B12, lecithin’s, and xanthine oxidase inhibitors at sites where certain nerves pass through tight muscles. This method may be used to treat tension headache, carpal tunnel syndrome, tennis elbow, and jaw pain.
Electromedicine is the use of electric current to treat pain. It works by stimulating nerve cells, which decreases pain signals sent from the body to the brain. Electromedicine may be used in combination with other therapies to manage cancer discomfort, arthritis, osteoporosis, chronic pelvic pain, carpal tunnel syndrome, tennis elbow, TMJ syndrome, migraine headache, cluster headache, tension headache, low back pain, tendonitis, arthritis, rheumatoid arthritis, osteoarthritis, carpal tunnel syndrome, and frozen shoulder.
We hope this article will help you manage chronic pain better. Thanks for reading it! We recommend trying these tactics and seeing if they work for you! Visit a center for pain relief in Davie if you find yourself in discomfort.