Health

Balanced diet definition 

What is a balanced diet? 

It is important for the human beings to get some essential nutrients on a daily basis. These nutrients are responsible for helping us to maintain the overall health and wellbeing. If we don’t get these nutrients on a daily basis, there is a high possibility for us to end up with frustrating health conditions. They include both short term as well as long term health conditions. 

To make sure that you don’t end up with any such consequences, you need to consume a balanced diet on a daily basis. The balanced diet can provide you with the right amount of carbohydrates, proteins, vitamins, minerals, fats and other essential nutrients. These nutrients are not too high or not too low. Therefore, you don’t need to worry about anything at all. You just need to stick to the balanced diet and it is possible for you to end up living a healthy lifestyle

Why a balanced diet is important? 

You need to make sure that you are getting all the nutrients in the right amounts. Then you will be able to ensure the functionality of all the systems that you have in your body. This can help you to stay away from the frustrating illnesses that will come on your way. It can contribute towards both physical and mental health in an effective manner. 

How to achieve a balanced diet? 

You don’t have to go through a lot of hassle in order to achieve a balanced diet. Here are some of the effective methods that you can follow to do it in an effective manner. 

#1. Breakfast healthily every morning

Never skip breakfast, as it is the most important meal of the day. You need to rejuvenate yourself with a very hearty but balanced first meal, which could involve some salads, cereal, eggs and whole grains etc.

A healthy filling breakfast would keep your body going well during the first third of the day and ensure that the whole day would remain on track.

#2. Choose and eat nourishing food, forget the calories

Eat a range and varieties of nutritious foods try not to stick to one type every day. There are ample and enough fresh foods, meats, fish, fruits all out there to select.

Think wise and pick the healthy ones preferably always fresh, which would bring back the color in your skin and rejuvenate you to keep you fit until the next healthy meal comes in.

#3. Keep vegetables and fruits washed, cut and ready in the refrigerator

Having these ready would allow you to grab and take a bite when the hunger pangs hit you, so that you don’t resort to any of the junk food that would be lying around like potato chips etc.

#4. Changeover to fresh juice or unsweetened beverages

Avoid sugar laced beverages as they are the most dangerous to good health and puts on the calories. Try not to drink any but there are always fresh juices and unsweetened beverages that would be the alternatives.

#5. Serve a healthy meal with the “Plate Method”

This is a popularly practices method, where you would serve half your plate with a variety of vegetables, green leafs, fruits and then a quarter with proteins like eggs, lean meat, chicken etc and the other balance quarter with whole grain, brown rice, barley.

This would provide you a well balanced diet with a little carbohydrate, proteins and the fibers and nutrients.

#6. Carbohydrates need to be reduced

We may not be able to totally refrain from carbohydrates but we need to reduce then drastically and just eat only what our bodies would need and nothing more.

Carbohydrates are the sugar and fat inducing food base and should be avoided as much as possible. 

#7. Changeover to smaller dining plates

Check out the plate you eat on and if it is larger than 10 inches in diameter put it back in the side board and change over to one that would be less than 10 inches, preferably 9 inches in diameter which would be ideal.

The philosophy is that the bigger the plate larger the quantity and you cannot do that if you are to drop your body weight, but that does not mean that you go in hunger.  There is always the possibility of eating healthy in small quantities at regular breaks.  

 

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