Can Your Diet Influence Polymyalgia Rheumatica?

While it is still unclear what causes polymyalgia rheumatica, there is treatment that can help ease the symptoms. However, there are also things you could do, such as lifestyle or diet changes, that could also help with the symptoms of this condition.

If you are experiencing stiffness and pain, that often gets worse in the morning, you should visit your doctor. You can check out the rheumatologist in Brisbane like arthritisCARE or you can simply search for a more local doctor instead.

What is polymyalgia rheumatica?

This is an inflammatory disease that causes stiffness, pain, and other symptoms such as a fever, fatigue, or a general feeling of being ill. Sometimes, polymyalgia rheumatica can be a relatively benign condition, and it responds extremely well to treatment. However, there are also rare cases where the condition will cause permanent muscle weakness, degeneration and loss of the muscle mass, or even disability.

This condition can cause a lot of stiffness and pain

Polymyalgia rheumatica needs to be treated on time, so do not ignore the symptoms. It is also closely related to giant cell arteritis which is also an inflammatory disorder. The following diets could help you relieve the symptoms of polymyalgia rheumatica.

The polymyalgia rheumatica diet

We all know that eating a healthier diet will automatically improve your health, and that is very important for people who have polymyalgia rheumatica. Following a good diet can reduce symptoms, and it can also help with other side effects that can be developed due to a prolonged use of the treatment, corticosteroids.

Calcium and Vitamin D

The most essential nutrient for having good bone health is definitely calcium. Vitamin D, on the other hand, will help the absorption of calcium. People who have polymyalgia rheumatica should definitely include these in their diet, as the treatment for polymyalgia rheumatica can also cause bone loss when prolonged.


Fats are also an essential nutrient you should have in your diet. However, people with polymyalgia rheumatica should try and avoid some fats, such as trans fats. There are many good fats that exist, such as Omega-3 fatty acids, which have anti-inflammatory properties.

There are also anti-inflammatory foods that you should consider. Consuming these types of foods will definitely help you reduce the symptoms. Some of these foods are fatty fish, berries, olive oil, green leafy vegetables, tomatoes…

Talk to your doctor

It is important that you schedule a consultation and talk to your doctor. He/she will tell you more about the treatment, and how to deal with the symptoms. You can check out the polymyalgia rheumatica medication in Brisbane or you can talk to your local doctor instead.

Don’t be afraid to talk to your doctor

Final word

Usually, polymyalgia rheumatica can be controlled with a proper treatment, but having a couple of lifestyle changes on top of that can make your chances better. So, if you are interested in learning more, you should schedule a consultation and simply talk to your doctor!