Health

Common Myths about Weight Loss One Should Consider

There has been a massive wave of weight loss products available on the market today. That’s not surprising considering that the latter is the most profitable niche out there. If you’re reading this, then you are probably interested in the same but worried about how these products might harm your health.

The reality is that many of the weight loss products that you will find on the market today are not what they claim to be. On the contrary, some of them can be dangerous to your health and result in life-threatening consequences.

In this post, we will go over some of the most common misconceptions surrounding the weight loss market. Such information ought to prove useful before investing any amount of time and money on weight loss food plan and the like.

Raw Vegan Diet

Perhaps the most popular weight loss products out there is one that is built around the idea of a raw vegan diet. Many businesses out there lead customers to believe that the latter benefits their health. Unfortunately, a raw vegan diet often results in severe vitamin and dietary deficiencies if it is not correctly supplemented.

People who practice a raw vegan diet for over a long period develop health problems and malnutrition. Children and teenagers who undertake a strict raw vegan diet are often underweight and have low bone density.

If you are interested in a proper vegan diet, then you should consult with a dietician first. Such experts can help you ensure that you undertake the diet plan with the correct amounts of dietary and vitamin supplements.

Meal replacements

Many popular weight loss products also come in the form of meal replacement plans. You may have heard of the so-called diet plan to lose 5 kilos in an x number of days by restricting your calorie intake. People that undertake this diet plan are instructed to consume copious amounts of water and refrain from eating solid foods.

Now that’s well and good — meal replacement plans do work and is based on medical science. After all, if you restrict your calorie intake long enough, then weight loss is sure to follow. 

The only problem with meal replacement plans is that if people do not follow the instructions in this diet plan diligently, it can lead to devastating repercussions. There have been reported cases of people dying due to the diet plan due to dehydration. If you wish to make use of this diet strategy, you must follow the directions to the letter.

Acai berry food supplements

The Acai berry is one of the most overhyped weight loss products in the market. The latter is often advertised to have potent cleansing and detoxifying properties. While that is undoubtedly true and acai berries are rich in vitamins and minerals, it’s not something that you can’t readily obtain from other common (and cheaper) fruit sources like lemons and oranges.

Even if you do manage to slim down with the help of Acai berry supplements, users run the risk of gaining all the weight back once they revert to their usual diet.

Weight loss vitamins

The health benefits of vitamins have been falsely overemphasized to high levels in recent times. This has made many people mistakenly believe that using high doses of vitamins will make them more powerful and enhance their immune system.

However, the truth is that if you utilize exceedingly high doses of vitamins, you can end up damaging your body. For example, consuming more than 1.5 mg of vitamin A per day can make the bones brittle. This makes you more susceptible to fractures and bone-related diseases.

Weight reduction teas and slimming capsules

Lots of weight loss teas and slim pills include a substance called sibutramine that can trigger severe harmful illness like cardiac arrest and strokes. 

If you are interested in utilizing weight-loss teas and weight-loss pills, you should check their active ingredients to make sure that they do not contain sibutramine and other potentially harmful ingredients.