Nowadays, lots of people suffer from severely distressing issues like anxiety, panic attacks, Post-traumatic stress disorder (PTSD), depression and traumas. EMDR (Eye Movement Desensitization and Reprocessing) therapy is an interactive psychotherapy technique that helps to treat such patients. It was initially developed in 1987 as a treatment for PTSD. EMDR is used as a treatment option for depression, anxiety, traumas, PTSD and traumas. EMDR is a process in which the natural healing powers of the brain are used to overcome the psychological issues an individual is facing. In EMDR therapy in Singapore, an individual is encountered with those dire circumstances or similar in short encounters while the therapist directs the eye movements. This allows the person to slowly overcome psychological convulsions without having a hefty psychological response. Slowly and steadily, this therapy is believed to lessen the burden of those traumatic memories or thoughts which affect those individuals.
How EMDR Works?
EMDR therapy in Singapore is considered to be effective because when a person’s attention is diverted, recalling the tormenting memories or thoughts is emotionally less stressful. Gradually with time, this therapy lessens the impact of those agitating memories or thoughts. People going through PTSD or experiencing traumatic memories get the most of the benefits of EMDR therapy. Its effectiveness is also seen in the cases of people who struggle to talk about their past experiences. EMDR is a multi-session therapy. It consists of a total of eight different phases. It usually takes a total of 12 separate sessions to complete treatment. These eight different phases comprise of:
Phase 1: History and Treatment plan
The therapist looks at the background and history of the patient and creates a tailor-made treatment plan including the safety factors. The initial phase includes opening up about the traumas as well as pointing out the specific traumatic experiences to treat them.
Phase 2: Preparation
In this phase, the therapist helps the patient muddle through the psychological stress that the patient is experiencing with the help of stress management techniques, slow breathing and mindfulness.
Phase 3: Assessment
In this phase, the therapist pinpoints and targets the key components and the associated key components as well. The physical reaction of the patient’s body is also observed while the patient is focusing on those memories.
Phase 4-7: Treatment
During this phase, patients are asked to focus on negatively impactful memories and thoughts. Simultaneously, the therapist uses specifically instructed eye movements to have openness.
Phase 8: Evaluation
This is the last and final phase of the treatment where patients are asked to evaluate their own progress. The therapist also performs an evaluation of the patient.
Effectiveness of EMDR Therapy
A research study suggests that this therapy is effective on 84% – 90% of single trauma victims. Another study found that after only a 1-hour session, 100% of single trauma victims and 77% of multiple trauma victims were not affected by PTSD. A different study with concerns veterans resulted in 77% of them getting free of PTSD after 12 sessions. It has been observed that during the treatment period and after treatment ends, EMDR has been more efficient in reducing the manifestation of symptoms of PTSD.
Know Before You Try EMDR
EMDR Therapy in Singapore
Singapore with a population of approximately 5.69 million and being a corporate hub, people face stress, anxiety and other psychological issues in different environments. There are several different organizations, hospitals and psychiatrist centres that provide EMDR therapy in Singapore, Incontact being one of them.