Health

Find out 7 ways to grow your hair

Get frequent trims

It might seem counterintuitive, but if you want to grow healthy hair, you need to get regular trims. Although haircuts don’t lead to an increase in growth, they help you prevent the split ends. Eradicating the breakage gives the appearance that your hair is growing faster. Thus, a split end that breaks can lead to your hair losing length.

Distribute your hair’s natural oils

Going to bed with untidy hair may seem a bit tempting when you’re tired, but giving your hair a few quick hair oil massage can be great for its health. In the scalp portion, you need to use a boar bristle brush. This leads to even distribution of scalp’s oils onto your hair so it stays naturally moisturized. This easy step each night helps increase circulation, which helps make your scalp healthier.

Eat the right food

To have long and strong hair doesn’t just depend on which products you put on your hair. It also depends on what you eat. Give the hair proper nutrients from the inside. Try increasing your protein intake with eateries like fish, beans, nuts, and whole grains.

Try to maintain a diet which is high in protein. Some doctors warn that women who don’t get enough of it often experience more shedding. Foods with high in protein as well as vitamins A, C, and E, minerals like zinc and iron, and omega-3 fatty acids can contribute to healthier hair.

Avoid heat styling tools

Stop over-styling your hair. If you want to use heat, it is recommended to decrease the temperature and always use a heat protectant. Else, you risk damaging your hair, leading to breakage and frizz.

Skip the daily shampoo

Now, you’ve likely heard all the testimonials attributing great hair to going no shampoo, but do you know why it helps your hair? If you shampoo your hair two to three times a week, natural oils can easily penetrate your hair. Thus, your hair remains hydrated.

Add a vitamin to your routine.

If your diet isn’t giving you enough nutrition, a supplement could make a world of difference. Look for a multivitamin that’s formulated and labeled for Hair, Skin, and Nails. You get some crucial vitamins such as biotin and C and B vitamins. It improves the health of the hair. You may get better skin in the process is another bonus.

Finish your shower with a cool rinse

A super steamy shower results into rough hair. Turn the water temperature down when cleansing and rinse with cool water to help seal the cuticle and strengthen your hair before styling it.

Hence, you can apply above various ways to grow your hair. Consult Nova Medical Hair Transplant Toronto and get an instant solution for increasing hair growth.