Herbalife Nutrition is all about providing products and solutions that improve people’s wellness, and one’s overall wellness includes hydration. If you want to maintain your health all year long, then you have to stay hydrated, plain and simple. Water is vital for many of the body’s processes.
Although hydration is essential regardless of the season, it’s particularly crucial to make sure you’re properly hydrated in the summertime. The summer months are hot and bright, and because of that, it can make many people a lot more prone to dehydration and its detrimental effects.
Take Note of Key Indications of Dehydration
Knowing when you need hydration can help nip dehydration in the bud. The sooner you realize that you’re dehydrated, the sooner you can remedy the situation, which may save you from serious discomfort. If you’re dehydrated, then you may feel dizzy and lightheaded, and if you feel as though you’re on the verge of passing out, dehydration could be to blame.
Numerous other things regularly point to the many dangers of dehydration, too. If you’re dehydrated, then your urine may be darker in color, which can also be a potential sign of other medical concerns. Other things to take note of are awful breath, constipation, splitting headaches, and muscle exhaustion. If your muscles feel sore, dehydration could be the cause. If your head is pounding, the same thing applies.
If you want to keep dehydration at bay, you should frequently drink water. If you have any concerns that involve potential dehydration, then you should contact a medical professional for guidance.
Kick Off the A.M. Hours with Water Consumption
Some people appreciate their morning “cup of joe.” If you want to begin your day on a positive and healthy note, however, you may want to say goodbye to coffee. It can help you greatly to drink a significant amount of water in the A.M. Doing so can help you feel alert for hours.
Give Your Water a Bit of Flair
Some people aren’t exactly keen on the taste of plain water, and that’s perfectly okay. If you’re a part of that category, then it may be in your best interest to add some flavor to your water. You can infuse your water with fresh juice and herbs; squeezing a little bit of lemon into your glass may go a long way.
Consume Foods That Have Significant Water Content
If you like the idea of eating your way to hydration, you can also consume foods that have substantial amounts of water, including grapefruit, oranges, strawberries, celery, and cucumber.