Fertility massage treatment could be an important part of the journey you’ll take on your way to parenthood.
When you start to check your fertility in the hopes of getting pregnant, you may include a variety of techniques in your everyday life.
There is a lot of evidence to back up the various advantages of massage, not just for our physical bodies but also for our mental well-being.
In this article, we will look at 5 commonly asked questions about fertility massage and how it can improve your IVF fertility.
When and for How Long Should I Begin Treatments?
Regular massage therapy is essential for developing a mind-body-spirit connection. Massage is an excellent technique to counteract the impacts of stress, job, and the overall craziness of our life.
Massage benefits the body in a variety of ways:
- Maintain muscular strength
- Enhance your posture and circulation
- Ache and pain relief
- Promote detoxification
- Help improve the body’s physiological systems, including the immunological, neurological, lymphatic, and endocrine systems
- Help with emotional elements, such as stress and tension management, emotional release, and mood enhancement.
When assisted reproductive technologies such as IVF are used, stress triggers might rise. Massage may be used in combination with IVF to lower stress levels, enabling you to perform at your best throughout critical moments in your cycle and ultimately, improve your IVF fertility.
Making lifestyle adjustments to improve overall health and well-being is the best method to boost fertility and conception. This includes eating a healthy diet, exercising, introducing supplements, and other measures. Massage might be included since it helps you concentrate on living a better lifestyle.
Massage has the greatest benefits when performed on a constant schedule. So, instead of going once in a while, make it a routine and prepare your schedule, and book your sessions ahead of time. Maintaining your emphasis on self-care is an essential component of any reproductive strategy.
How Can Fertility Massage Help Me With My Reproductive Journey, Both Physically And Emotionally?
Massage to the belly increases circulation in this area. Thus, blood flow to the abdominal organs and tissues, including the ovaries, uterus, and fallopian tubes, along with the digestive system, is improved.
Fertility massage also promotes hormonal equilibrium. Negative energy may disrupt our hormones, particularly the reproductive progesterone hormone, turning it to the stress hormone cortisol. Fertility massage encourages the body to destress and release serotonin, oxytocin, and dopamine for a pleasant mood, as well as to be ready and open for conception, by using massage as a kind of relaxation.
Finally, fertility massage assists the aspiring mother to discover emotional healing by creating a place for tension to be released in the pelvic region. Massage may be a gentle technique to treat prior trauma and loss, anxiety, worry, and tension after intrusive procedures like IVF, and prior pregnancy loss.
Is Massage Just For Pregnant Women, Or Can It Also Benefit Partners?
The route to fertility involves more than just the mother-to-be. Your spouse is also on the reproductive journey with you, with the same goal of becoming a parent.
Although each person’s experience with their pregnancy journey will be unique, the health and well-being of both spouses is critical, and massage may help you both in various ways.
You and your spouse may work together to enhance your overall health and well-being by eating nutritious foods, exercising together, getting enough sleep, and breaking harmful habits. Massage treatment is another option for you both to experience the joys of pregnancy in a pleasant and soothing manner.
When IVF is used in the reproductive process, the woman goes through bodily changes. However, you will both experience the emotional strain of IVF. Your spouse plays a significant role in your fertility journey, and they should not be overlooked.