How to Avoid Infectious Diseases During Pregnancy?

There are certain infectious diseases that can affect both you and your fetus seriously during pregnancy. Congenital disabilitiesand serious illnesses are only some of the problems that you might be facing. So, here are some pregnancy care tips that will help you to steer clear of all such infectious diseases. 

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Maintain Good Hygiene

Washing your hands is the age-old rule for people of all ages, and it becomes even more crucial during your pregnancy months. If you want to avoid falling sick, then you have to get rid of all the germs and washing your hands with an alcohol-based hand gel can be a good option. If you have pets in the house, then wash your hand every time you touch them.

Don’t Visit Areas Affected By the Disease

There are certain diseases which affect a certain region and then spread rapidly. So, until and unless it is something very important, don’t visit areas that are already under the influence of such an infectious disease. In case of any flu symptoms, it is always better to get tested at your earliest.

Cook Your Meat Properly

Your meat should be well-cooked before you consume. Try to avoid luncheon meats and hot dogs unless they have been just released from the pot and are steaming hot. Processed meats and undercooked meats might be containing bacteria that can affect your body.

Avoid Raw Milk

Avoid all types of soft cheese and anything that doesn’t have the label of being pasteurized on it. Unpasteurized milk products contain harmful bacteria.

Stay Away From Cat Litter

If you have a cat in the house, then you need to stay away from the litter and ask someone else to clean it while you are pregnant. If there is completely no chance of someone else clearing the litter and you have to handle it yourself, then make sure you wear gloves and wash your hands thoroughly after cleaning.

Don’t Come in Contact With Urine and Saliva of Young Children and Babies

There is a common virus which goes by the name of cytomegalovirus or CMV. This virus is the one that causes hearing loss and microcephaly in babies. If you are already carrying the virus, then there is a chance that you might pass it down to your fetus. In order to prevent that and also to prevent carrying the virus at all, you need to avoid contact with saliva and urine of young children and babies. If you already have a younger child and you need to change his/her diapers then make sure you wash your hands properly with a sanitizer.

Get the Vaccinations You Need

Several vaccinations sometimes are required before or during pregnancy.This will prevent the occurrence of any infectious disease. If you want a healthy baby, then it is always better to take the vaccination. Talk to your healthcare provider, and he/she can give you the best advice.

You never know when you catch an infection, so it is always better to take the necessary preventive steps. Learn about all the steps that you can take to prevent any contamination. Look out for any flu symptomsand if you notice any, contact your doctor at once. Don’t forget any of these pregnancy care tips if you want to stay fit during your pregnancy months.