Bariatric surgery or weight loss surgery is one of the most successful surgeries to deal with extreme obesity. But you can gain weight even after the surgery if you are not following a healthy lifestyle. According to Dr. Samrat Jankar who is one of the best laparoscopic surgeon in Pune, the success of this surgery majorly depends on the patient. A healthy lifestyle after the surgery will ensure a better & long lasting result.
Make a commitment to a daily workout schedule.
Your doctor will be the right one to educate you on the forms of exercise that will be the most efficient and healthy for you. What matters is that you keep your body going. “Exercise not only makes you feel better, but it also helps the body lose fat more effectively. Although your body will try to burn muscle first when you lose weight, exercise will keep your muscles healthy and push your body to burn fat instead.”- Says Dr. Samrat Jankar.
Since your rapid weight loss will boost the health and mobility of your joints, you will definitely find that exercising is much simpler and more enjoyable after your operation. Aim for 30 minutes of aerobic activity per day. It’s fine if you miss a day, just make sure you workout at least four times per week.
The advantages of walking are numerous. You’ll still be walking around a little in the hospital as part of your rehabilitation (this may help minimize the risk of forming a lower extremity blood clot, or DVT), and you don’t need any special equipment. Consult the doctor to determine when you should start walking on your own. Begin doing so as soon as they give you permission.
Make attainable goals for yourself. A quarter mile is a good place to start, or you can choose to walk for five minutes. Start slowly and steadily improve your skills, regardless of the type of exercise regimen you select. See if you can go for fifteen minutes after you can safely walk for five minutes – even if your heart rate is pounding. Walking at a faster pace will allow you to get a more successful workout in the same amount of time.
Whenever possible, aim to integrate more exercise into your routine.
Every week, make new targets. Even if you just walk, make a deliberate effort to increase your speed as your stamina improves. It’s also crucial to have the right mindset: get into the habit of exercising by making daily choices that increase your activity level. Wear a pedometer, a fitness tracker, or even use your smartphone to chart your steps, and set targets in terms of individual steps.
Parking lots can be found farther out. It might sound silly, but not only will you be happier, but you’ll also have a chance to decompress as you enter and exit locations. Assume that elevators do not exist. When you have the option, take the stairs. Stairs are also a fantastic step up from daily walking, so you can use them as part of your workout!
Weigh yourself once a week.
Keep a close eye on your numerical weight. This will assist you in sustaining your weight loss after bariatric surgery by raising your encouragement and satisfaction with your efforts. You’ll also ensure that any possible weight gain is easily detected if you make a routine of weekly weigh-ins.
If you do gain weight, get back on the metaphorical healthy-living-horse that day by engaging in a particularly vigorous workout and consuming one of your favorite healthy meals.
Pay attention to the doctor’s orders.
Your doctor will give you a lot of advice on how to take care of yourself after the surgery, both right after the procedure and in the long run, to help you lose weight and keep it off. You will only be able to drink clear liquids for the first few days after surgery. At about eight weeks, you will gradually add other liquids, pureed foods, soft foods, and finally the food mentioned in this post. Your doctor can perform blood tests on you on a regular basis. This is the most effective way to ensure that you get the nutrients you need after surgery.
Since he is aware of any other medical problems you might have, and will provide advice tailored to your operation and current state of health, your personal doctor is the best source of advice about how to change your lifestyle after bariatric surgery. Before starting a fitness program, for example, consult your doctor.
Seek professional assistance.
Your doctor would most certainly suggest that you start seeing a nutritionist. Make it a point to heed this advice. Often, speak to a mental health provider about any emotional or psychological problems that occur. Consult a dietician or nutritionist. (But keep in mind that you’re not on a diet; you’re changing your whole lifestyle!) These experts will assist you in making safe and balanced food choices.
Speaking with a nutritionist can also help you become more conscious of possible weight-loss roadblocks in your life. Depression, poor marriages, tension, work dissatisfaction, and low self-esteem are examples of these.