Unlike the heavy users who are struggling with deadly habits such as drug addiction, some consume some drugs but are not considered heavy addicts. These people understand that they need to quit, but they also find the task complex. See more about drug withdrawal here.
They keep postponing it instead of taking serious action. Whenever they try, the addiction is overwhelming them and restrict them from quitting. They try and fail over and over, so in most cases, they end up in rehab facilities spending a lot of time and money on their services.
Instead of doing this, they can try something else and give it another go. They need to make their own rehab program that will work. The worst part of the addiction is that it captures the mind when you’re vulnerable. Since we all go to work, school, have families, bills, and obligation, we find it hard to dedicate in those tough stressful moments filled with anxiety.
Creating a personally tailored program that will work is an excellent idea. You just need to know what works best for you and understand how the addiction works. We’re here to help you with this. Keep up to learn more about it.
How does the addiction works?
Whenever you start taking an illicit drug, it affects your entire body system. From the smallest nerves to the brain. Everything’s affected. Since all ideas, thoughts, and actions come from the brain, it is the one that is responsible for the addiction too.
Taking control over it is not an easy thing to do. When the substance of the drug stimulates the brain, which is exactly what it does, it leaves a memory that tells the brain how wonderful that feeling was. After a while, when the effects pass, your brain will ask for another dose.
Depending on the type of the drug, this urge for more can be sooner or later and can be like the brain insists or form it as just a good idea. Heavy drugs, such as heroin, will affect so hard that the brain literally starts making up things to convince you to take another hit.
Whenever a heroin user tries to draw back and stop using, the brain will start a series of effects that are trying to make you get another dose. From nausea to unbearable bone pain. This is all an illusion, but you feel it pretty real as the brain suggests it’s real.
In times like these, you need to be aware of the facts and persevere with your actions. It’s not always easy to stand tall to your brain, the one who controls everything you do, but it’s the necessary actions that you must do if you want to get through the crisis.
How to create your own program?
The crucial thing to do, aside from understanding the problem and how withdrawal works are to find something to occupy your mind. See some health dedication ideas on the link and learn what might help while you’re trying to quit.
Set a schedule for the entire day. Make sure you know exactly what you must do every minute of your day. Use the link we provided to find ideas and make sure you have no free time to spare.
Depending on the drug, the climax of the withdrawal can be from days to a week. After this, it will become easier to control your mind and get out of the problem. However, you must be aware of it and find ways to keep yourself busy and entertained while you’re trying.
If you manage to spend a month without taking anything, you’re going to be just fine. Go on with the withdrawal practice for a couple of more months, and after this, your life changes will occupy completely your brain making it forget you were ever an addict. See more about addiction on the link: https://medium.com/simply-live/confessions-of-a-drug-addict-449dd7dae8db.
You don’t need to pay top dollars to go to a rehab institution where others will take care of you and tell you what to do. You can create your own program. If you follow it, you’ll come out of it clean and ready for a new life.