Excess amount of protein is necessary for the mother and baby during pregnancy. The pregnancy diet is very important for baby development. There is a lot of information available about the intake of the pregnancy protein powder. Some of the surveys say the excess protein consumption may affect the baby birth weight, head circumference, obesity, etc. If you consume less protein also affects the baby growth. So take the needed proteins to have a healthy baby. Normally women during pregnancy should take 110 to 137.5 grams of protein.
Normal weight during pregnancy
The normal weight gain during pregnancy is based on your weight before getting pregnant. In case you started pregnancy at a healthy weight, the normal gaining weight is 11 to 13 kilograms. For the first trimester, you can eat normal foods before you have eaten. After three months, you have to increase the intake of healthy food and you can take 300 calories more than the normal diet. This will helps to develop the baby healthy and also helps to maintain the mother body healthy.
Kind of protein you should eat during pregnancy
Protein is made up of amino acids. The protein helps to develop the cells and tissues. The origin of the protein is also important during pregnancy. The animal protein provides high quantity but some of the studies say that it is not suitable for all pregnant women. During the third and fourth trimester, the baby needs excess proteins because it is started t grow fast.
Today most of the doctors recommend taking both animal and plant source proteins. Don’t take any artificial pregnancy protein powder. Most of the women prefer the only plant-based pregnancy protein powder because they are vegetarians. Some of the rich protein gives high benefit to the body.
Some of the benefits of proteins
- Proteins help to increase the sensitivity to glucose and insulin.
- Proteins can be easily digested and it can be easily absorbed by the body.
- Proteins play a vital role in muscle development.
- Protein helps to control appetite and satiety.
- Protein helps for postnatal recovery.
- Protein contains fibers and amino acids which are easily digested.
Importance of pregnancy protein powder
The pregnancy protein powder helps to maintain the necessary protein level during pregnancy. There are many mother protein powders are available. But before buying, you have to notice the fat content in the powder. Some of the protein powder is used to gain body weight. So don’t take excess fat to contain protein powder. It may cause overweight to the body. Also avoid artificial ingredients like color, flavour, etc. This may cause any side effect to the body.
The best option is to take the natural pregnancy protein powder instead of an artificial one. This helps to give the necessary proteins, vitamins, and minerals to the body. Also, some of the pregnancy protein powder contains rich sugar. So avoids the sugar during pregnancy will helps to control the insulin label. Choose the sugar-free pregnancy protein powder and have a healthy baby.