Health Care

Stress Fracture: Everything you need to know about faster recovery

A stress fracture is something commonly observed among athletes such as runners, jumpers, and more. It is essential to undergo physiotherapy to ease the pain of stress fracture and to fix it. As soon as you notice the symptoms of a stress fracture, you need to consult a physiotherapist that can help to ease the symptoms. 

What is the stress fracture? 

A stress fracture is caused due to overuse of injuries due to excessive resting and other types of exercises such as running and jumping. Most of the stress fracture occurs around shin and foot. Overuse of injuries can increase the risk of fractures and other problems. 

In the case of a stress fracture, the pain usually occurs at a specific point of foot or shin. However, the pain worsens if you do not rest. Lack of rest increases the symptoms of the stress fracture, thereby causing a bigger problem. In some cases, it may also lead to muscle testing. A stress fracture is mostly noticed among athletes who jump and run a lot, especially with people associated with athletics. A stress fracture may have the same symptoms like shin splints. It is only a registered physiotherapist who can help to examine the difference between a stress fracture and shin splints. 

Did I break something? 

Stress fracture usually occurs when there is a crack in the bone. This crack or break is, however, not the same as other types of breaking. This crack may occur at any specific time, or even a sudden movement can prove to be serious. 

Like tissues, bones break too owing to too much stress. Different types of weight training exercises are healthy for you, but then repetitive trauma can prove to be damaging as well. Although it is said that repetitive exercise can make your bones strong and thick, if it does not get enough rest, it will break. This breaking down phase will eventually pave the way for a stress fracture and weakens the working of the bone. 

Physiotherapy after a stress fracture

Physiotherapy can be one of the most potential solutions for stress fracture management. However, you must rest properly. Depending on the severity of the fracture, you will need to rest properly. 

Physiotherapy focuses on strengthening the bones and helping you overcome the defects caused by the fracture. It would help if you got in touch with an expert physiotherapist at Integral Performance Physio who can help you with risk management, load management, exercises, and finding the main cause of the problem. This may also help in preventing the injury from reoccurring.