Bone broth is popular among health nerds due to its richness in nutrients. For those who may not have heard of it, bone broth protein is a nutritional supplement which promises to offer you similar benefits to the usual bone broth. It comes in powder form. You can buy the best bone broth protein powder and consume it by mixing it with water or any solvent of your choice.
The making of bone broth powder
Manufacturers say that bone broth is made by boiling together chicken bones, tendons, and ligaments at very high pressure and sustained heat. The high temperature and pressure allows them to cook for a shorter time, which maintain their nutrients. Some of the nutrients contained in bone broth are calcium, potassium, magnesium, chondroitin, glucosamine, collagen, and hyaluronic acid. After boiling, the broth is dehydrated at low temperatures, and it turns into a powder.
What are the health benefits of taking bone broth powder?
The benefits of bone broth are not scientifically proven but are attributed to some of its nutrients.
- It is suitable for joint protection
Bone broth powder contains the nutrient collagen, which protects the joints. The cartilage in our joints shrinks or wears with continual usage, which increases pressure on the joints and causes damage.
- It can help with osteoarthritis
Osteoarthritis is a type of arthritis which causes the tissue at the end of the bones to wear out. This wearing down happens gradually and gets worse with time. The condition is incurable and can last for up to two years or a lifetime. Type 2 collagen from the connective tissues of chicken has been proven to improve pain, stiffness, and improper function of knee joints. Bone broth provides the collagen needed to fight osteoarthritis.
- It reduces inflammation
Bone broth contains amino acids such as glutamine which eases digestion and heals the intestinal barrier. If you have a leaky gut and problems with irritation of the mucosal lining of the intestines, taking daily doses of bone broth supplements could help you to better digest your food as it contains anti-inflammatory amino acids.
- Promotes better sleep
Bone broth contains amino acids which aid sleep. Glycine amino acid, for example, is known to improve sleep. Taking bone broth powder at dinner can help reduce fatigue and make you sleep better.
- It aids weight loss
Protein-rich foods make the body feel fuller longer, making you eat less and accumulate less cholesterol hence aid in weight loss.
- Reduce aging
If you are concerned about aging skin, it may be time to try some bone broth. Bone broth is rich in hyaluronic and proline which reduce the effects of aging skin. Bone broth also promotes collagen production in your body, which keeps your skin firm and youthful and reduces wrinkles.
The above reasons should be enough for you to add bone broth to your diet. You can consume bone broth by mixing it with water, juice, almond milk, putting it in your smoothies, or using it for baking cakes and muffins.