Even after you’ve undergone a weight loss surgery, you need to take certain measures so that this reduced weight stays for a longer duration. The article below talks about certain measures that you must task to shed weight after bariatric surgery as suggested by weight loss surgeons in Maryland.
- Avoid drinking calories:
Your calorie intake will be very limited after this surgery, this will help you lose weight at a good pace after the surgery. So it is very important to avoid calorie drinks like soda that provide no real nutrition and will slow your weight loss.
- Avoid sugar:
Sugar provides no real nutrients but can make your blood sugar climb cause hunger pangs and can cause dumping syndrome in patients of a certain type of gastric bypass. So one should avoid any food item with sugar as one of its three main ingredients.
- Avoid carbonated drinks:
The bubbly nature of carbonated drinks such as soda can put a lot of gastric pressure in your stomach which can be harmful to the organs especially in the first few months after surgery.
- Keep taking medications:
Medications play an important part in maintaining weight loss after surgery. So the medications should be taken at proper time intervals suggested by your doctor.
- Don’t snack:
Snacking is a process that can slow your progress and hurt your long-term success. If you are hungry, have a meal, but it is important not to snack between the meals.
- Eat protein:
Proteins are an integral part of our diet and must not be cut down after undergoing bariatric surgery. All weight loss surgeons in Maryland suggest that protein should be your primary focus while having a meal. Not only will it help you maintain your muscle mass while losing weight, but it will also help you feel full for longer after the meal.
- Skip alcohol:
Alcohol is full of empty calories that will provide no nutrition to the body. it can also contribute to stomach users. Weight-loss surgery also makes you more sensitive to alcohol than you were before.
- Listen to your body:
Try to eat only when you are hungry. Learn to listen to your small stomach and eat only when your body gives you true hunger signs.
Weight loss surgeries have become very common nowadays. There are many weight loss surgeons in Maryland and if you’re planning to undergo a bariatric surgery then you must choose your surgeon wisely