What Food Should You Eat with Braces On?

After having your braces fixed, most dental professionals will advise you on which foods to eat and which ones to avoid. However, rummaging through the refrigerator or grocery aisles can be intimidating. This is because many people are unsure about what to eat and what not to eat after orthodontic treatment begins. Fortunately, this guide will assist you to navigate your menu options without jeopardizing your health.

Foods to Avoid While Wearing Braces

If you have braces on, you should avoid snacking excessively. Instead, focus on eating a healthy, balanced diet that includes foods that are high in nutrients. In addition, clean your teeth and braces after eating to avoid food becoming stuck between your braces.

Foods to Be Avoided

Generally, Avoid These Foods While Wearing Braces:

  • Hard roll-ups and licorice are chewy foods.
  • Foods that are crunchy, such as ice cubes or popcorn
  • Caramels, mints, and bubblegum are examples of sticky foods.
  • Large nuts, boiled lollies, toffee, and crunching on ice are examples of hard foods.
  • Soft drinks and sports drinks include sugar.

Foods to Be Eaten With Caution

As for these, you have the liberty to eat them but do it in moderation. 

  • Whole grains that haven’t been ground, bread with a hard crust, and bread that hasn’t been overly processed
  • Cheeses that are hard to cut
  • Chops of lamb from the bone
  • Nuts and seeds, whether whole or chunky
  • Coffee and tea can cause temporary tooth and brace discoloration.
  • Acidic meals and drinks – citrus fruit is fine, but don’t brush right away; instead, sip a glass of water to reduce the citric acid’s effects and brush your teeth at least one hour later
  • Curries with a lot of spices, package noodles, and cakes, as well as any items containing food coloring, should be eaten less frequently. This is because they will discolor the elastic modules that hold the wires and braces.

Foods to Eat Freely Whenever You Can

  • Soft or blended fruits – mushy bananas, canned peaches, and cooked fruits are all excellent.
  • Cut up those apples into bite-size chunks if you’re using fresh fruit.
  • Boiled, simmered, or mashed veggies – you don’t need to cook them so much that you lose nutrients, but you should cook them until they’re soft.
  • Soft cereals, soft crusty bread, soft cooked rice, and soft pasta
  • Custards, milk, and yogurt
  • Lean, succulent meat, tofu, or slow-cooked, stewed cuisine
  • Nut spreads that are silky smooth

Things to Keep in Mind When Eating and Drinking During Your Dental Treatment Period

While there will be periods during your treatment when specific foods are strictly forbidden, you must pay close attention to your overall eating habits. This is because you’ll need to brush your teeth more frequently to keep the gaps between your teeth and around your braces clean. 

This is not only good dental hygiene, but it also ensures that you’re inspecting brackets and wires to make sure they’re not coming loose. While this is a rare occurrence, being keen will allow you to notice if there is a problem with your braces as soon as they become loose.

Wind Up

Lastly, remember that information contained in this article is generalized. Therefore, to be safe, the information provided here should only be used as a guide. It focuses on minimizing damage to braces and helps in the prevention of tooth decay as well as discoloration during treatment.

Furthermore, people with unique dietary requirements and conditions should consult with a doctor before choosing any foods listed here. This is because our list may not be appropriate if you have special dietary requirements or nutritional disorders that restrict your food intake. 

In addition, before beginning any dental treatment, we recommend you discuss any of these or other dietary problems with your healthcare provider. After all, we want to make sure your food selections are pleasurable and appetizing while keeping your treatment time to a minimum!