Crossfit is a type of high-intensity power fitness (HIPT). It includes an array of exercises such as Olympic weightlifting, plyometric jumping, explosive bodyweight movements, and kettlebells. Crossfit has gained popularity around the world due to its new approach to exercise in comparison to the typical cardio and weights.
Crossfit requires trained fitness instructors to make sure that you are not overdoing it and to prevent any injuries. Boxing Incorporated, a popular crossfit gym in Tucson, provides crossfit classes with certified trainers who will help you find your right intensity level. They provide constantly varying exercises that are a mix of skill work, strength training, and conditioning which improves your overall health and fitness.
Benefits of Crossfit
The following are some of the benefits of trying this new technique of exercise.
- Improves physical strength: The high-intensity and multi-joint movements in crossfit will make you gain strength and stamina. Your muscles will constantly be challenged with different types of workouts. Furthermore, if you add extra weights, your muscles will grow even more with time.
- Improves aerobic fitness: Crossfit’s HIPT will help you increase VO2 max or the maximum oxygen utilize during exercise.
- Improve flexibility, balance, and speed: The crossfit exercises regularly involve functional or daily activities you conduct in everyday life. These functional movements, such as overhead presses, squats, and kettlebells can help you increase your balance, flexibility, and agility in your everyday life.
- Burn calories and maintain weight: Crossfit is a high-intensity workout, which means that it makes you lose weight faster than just doing cardio. An average male burns 15 to 18 calories per minute whereas an average female burns 13 to 15 calories per minute. In comparison to your traditional weight lifting machines, which burn 9 to 11 calories per unit, it is highly effective.
The above-mentioned points make crossfit a modern and effective solution to your fitness problems. Crossfit is growing because of its unique take on weight loss. However, these high-intensity training techniques can be hard on your body. The risk for injuries drastically increases, so you must understand your limit.