Health

Mountain Climbing Tips for Newbies and Why the Big Berkey Water Filter is a Must Have

Mountain climbing is an outdoor activity worth trying. It could be fun and exciting. It’s also a huge accomplishment if you made it on the summit and successfully went back to your base. However, it’s not an easy activity. You have to prepare well before you succeed as a mountain climber. For newbies, you have to spend even more time to prepare. Otherwise, you will end up hurting yourself. One of the most important things to have while mountain climbing is clean drinking water. You need plenty of supplies to get you through the duration of the activity. If you have the big Berkey water filter at home, it’s great.

You can fill your water bottled with clean drinking water. Access to clean water isn’t easy when you’re on a mountain climbing trip. There’s also no guarantee that freshwater sources are safe. They might contain pathogens that will make you ill right away. Apart from bringing clean water, these are the other tips to consider.

Be physically ready

You might think that you’re strong enough to survive the mountain climbing trip. The truth is that it’s not as easy as you deem it to be. It might also take hours or even days before you get to the peak. It’s the reason why there are base camps along the way. They serve as your resting places before you continue the journey.

Step your fitness regimen up if you’ve decided to go on this trip. You need to have strong bones and muscles. It also helps if you get used to exhaustion. You can learn how to push yourself to the limit and keep going. Your lungs are also exercised to survive an exhausting activity.

Read about the mountain you intend to climb 

Not all mountains are the same. Apart from the height and width, the terrain can also be totally different. It’s the reason why some mountains were barely reached by anyone. Even the most experienced climbers have never reached the peak of these mountains. It means that you have to prepare more for the trip. Study the physical features of the mountain. It would help if you also understood how difficult it is to traverse the terrains. Some places look easy to climb if you look at photos, but they’re extremely difficult in reality.

Another tip is to talk to people who have been there. They will offer some tips to survive. Expert mountain climbers can also guide you. They understand the different types of mountains and offer advice.

Bring something to eat

Finding food in the middle of a mountain can be challenging. Foraging for food is also not advisable. You don’t want to startle the animals in the area. In some places, it’s even illegal for you to hunt. Plants aren’t safe either. Some of them look edible and comparable to what you eat, but they’re not. You might be poisoned by eating these plants.

Make sure that you bring food that won’t easily expire. Canned goods that are ready to eat would be ideal. You should also bring small snacks that are easy to munch on. They won’t put too much load on your bag. They’re also easy to eat while you keep walking. Avoid eating a lot since it will put too much weight on your body. Climbing a mountain becomes even more challenging if you’re full.

Pack the first-aid kit

Getting medical attention in the middle of nowhere is close to impossible. In dire situations, you need to be rescued. Even if you managed to get in touch with a person who can rescue you, it wouldn’t come quickly. Therefore, you need to have the first-aid kit in your bag. It should contain a bandage, wound treatment, basic fever medicine, stomachache pills, and many others. If you recently used the kit for other reasons, you should replace the used supplies first.

Practice for the downhill steps

When you think about mountain climbing, you only consider the ascend. However, it’s not even the most challenging part of the process. Going down is even worse. The steep path makes it complicated. You’ve also used up your entire energy on your way up. Practice how to go down and make a clear plan with your team on when to do it. You might have to stay overnight in your base before heading down for safety reasons.

Always take short breaks

Mountain climbing isn’t a competition. You have to enjoy the process and don’t hesitate to take a break if need be. You can’t force your body to the limits. It’s true if you’re way too far from the peak. For beginners like you, a guided trip would be ideal. You can request for a break whenever you’re exhausted. Avoid going with a team of experts since those people would probably keep going. They think about time over physical limits.

Take in the view

You will get through plenty of wonderful views along the way. As the adage goes, it’s not about the goal, but the journey. It would be great if you reach the peak. If you don’t, you can at least enjoy the view. Take photos if it’s safe to do so.

Learn when to give up

Mountain climbing teaches you to keep going even if it’s challenging. Reaching the top and getting back safely, is an enviable achievement. However, it’s not your loss if you couldn’t do it. You’re not less of a person because you gave up. You already gave it a try, and you should be proud of it. Besides, you can always give it another go in the future.

Learn from your first mountain climbing experience. Use it to do better next time. If you encountered problems, you should avoid them next time. You might even have to pack your bags better to forget any essentials. You can also move from a more manageable mountain to a more difficult one if you’re prepared to do it. Again, there’s no rush, but it’s okay to dream.