If you’ve been crippled by third-trimester pregnancy back pain and chiropractic care is in your reach, taking advantage of it may make all the difference in your quality of life. The challenges of pregnancy are enough without pain in the back, and chiropractic care may just be the answer. Expecting a baby is one of the most joyful times in a woman’s life, but discomfort becomes a way of life as the pregnancy progresses. It’s irritating at its most mild, but can be absolutely crippling if back conditions existed prior to the pregnancy.
The cause of back pain when pregnant
It is very common for women to have problems with back pain during pregnancy, especially in the later stages. Between half to three-quarters of pregnant women experience it and women who were already overweight before becoming pregnant are more likely to suffer. This gives them a good reason to look for a prenatal chiropractor Ocean County or where they live. There are a few causes of lower back pain in pregnancy and they include;
- The gain in weight especially since it is centered in the abdomen.
- Poor posture
- The change in their center of gravity
- Changes in hormones – during the 2nd and 3rd trimesters the hormone relaxin increases which is what is needed to relax and loosen certain areas so the baby can better enter and leave the birth canal. But it can cause pain and inflammation in other areas including the back.
How chiropractic care can help
A prenatal chiropractor Monmouth County or local to you can help relieve that pain in a very safe manner. Chiropractors trained specifically in working in pregnant women know how to do it safely to get the results you need with no risk to you or the baby. They can carefully make spinal adjustments that will relieve the inflammation, the stress and of course the pain. It can help give you a better sense of balance and they can also suggest exercises you can do at home, and changes in your diet if they are needed.
What you can do at home to help
As well as going to see a prenatal chiropractor there are also things you can do at home to help with the back pain. These include;
- Putting your feet up often
- Try to maintain better posture
- Use a chair that gives good back support when you are working
- Remember that your center of gravity has changed when you stand and move around
- Avoid high heels and wear sensible shoes that give great support
- Stay physically active as exercise keeps the muscles strong, helps your stamina and also helps alleviate pain
- Take warm baths to help relax the muscles – not too hot though
- Wear a pregnancy support band
- Get massages from a professional masseuse
Seeing a pediatric chiropractor Monmouth County is a great way to ease the pain in pregnancy without taking medications that are not good for the baby. Make sure they are licensed and trained, and it is safe and effective.
This article is not intended for diagnostic purposes